This week there's not much to report so this post is relatively short compared to my previous posts.
The only thing left is to continue completing the intervals before doing a full 5K without any rests two weeks from now. With two more weeks to go the kilometers having been steadily increasing, to finally doing a 5K last week.
With Autumn drawing near and temperatures lowering, it's getting easier to run harder and longer as heat is less of a factor, only issue is later sunrises and chilly mornings make me want to sleep in!
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