Five tips to make waking up for morning training easier

1. Set multiple alarms
Setting an initial alarm 15-30 minutes earlier before your main alarm allows your body enough time to wake up from your deep sleep state. 

2. Prepare your equipment the night before
There's nothing worse than looking for a piece of clothing or equipment in the morning. By having everything organized from your clothing to your on the go snacks in one area takes the stress out of getting ready.

Furthermore, prepare you breakfast the night before before you go to sleep. By doing this, you save time which means you can set your alarm later. 

3. Wake with the sunrise
It's easier to wake up in the morning with the sun shining into your room. So open those curtains and let the light in.

4. Get to bed early
You need a decent amount of sleep to wake up in the morning, aim for at least 8 hours of sleep. This will help prevent tiredness during training and your day.

5. Have a training goal for the morning. You'll be more motivated to wake up if you have a goal you want to accomplish.